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Close your eyes and take a deep breath.

Feel your weight on the floor or on the chair. Feel how heavy you are.

Bring your awareness to your lower belly.

Feel, know or see that your Womb Tree lies within your lower belly. Its beautiful trunk splits into two main branches, and they are full of deep green leaves, small white flowers and red jewel-like fruits.

(Pause)

The tree’s roots grow deep into the Earth – follow them down.

(Pause)

Now become aware of the Full Moon above you, bathing you in the most beautiful silver-white light.

Within this silver-white light lie all the colours of the rainbow softened into a gentler, feminine vibration.

See or feel that within the moonlight are individual rays of (name specified colours) light.

The (name colours) light flows over you and through you, down your body and into your womb centre.

Open you womb and let it fill with colour and energy and love of the Moon Mother.

Repeat in your mind
‘I open my womb centre with love to receive the energies of (name colour) moonlight’.

Bathe in the rays for 5 -10 minutes.

Notice how you feel and what you sense and see.

To finish

Grow your Womb Tree roots deep into the Earth.

Bring your awareness to your heart and feel gratitude for the healing gift of the Moon Mother.

(Pause)

Take a deep breath. Smile.

Open your eyes