You will need to have your Womb Bowls in front of you.

Close your eyes and take a deep breath.
Bring your awareness to your physical womb or womb energy centre.
See, know or feel that deep within the waters of your womb lies a radiant Moon.

(Pause)

Be aware of the Moon above, and allow her light to flow down through your crown, through your heart and into your womb.
Place the first two fingers of either hand over your womb area.

See or feel the link between the Moon above and the Moon in your womb.

(Pause)

Keeping your fingers in position, bring your awareness to the Moon above.

Say in your mind or out loud:

I let go of all physical hurts and breathe in goodness and purity
Breathe in moonlight down into your womb.

As you breathe out normally, notice the Moon in your womb growing brighter in light and radiance.

(Pause)

Again bring your awareness to the Moon above.

Say in your mind or out loud:

I let go of all emotional hurts and negative energy connections, and breathe in love and beauty into my womb.

Breathe in moonlight to your womb and notice the radiance growing to fill the whole of your lower belly.

(Pause)

Bring your awareness to the Moon above.

Say in your mind or out loud:

I let go of all guilt and mental pain, and breathe in love and joy into my womb.

Breathe in moonlight to your womb and notice the radiance growing to fill the whole of your lower belly.

(Pause)

Bring your awareness to the Moon above.

Say in your mind or out loud:

I let go of what has been and the things I no longer need, and breathe in purity, goodness, love and peace into my womb and into the world.

Breathe in moonlight to your womb and notice the radiance expanding out into the world.

(Pause)

When you are ready, allow the radiance of the Moon in your womb to lessen until you just see a new and beautiful womb glowing gently with light.

When you feel ready to end the meditation:

Grow your Womb Tree roots deep into the Earth.

Take a deep breath and open your eyes and smile.

See the candle in your Womb Bowl as a symbol of the light in your new womb.

Touch the water in your other Womb Bowl and touch it to your lower belly.

Now take the radiance of the Divine Feminine and your renewed womb out into the world.

Drink your Womb Bowl water and eat and celebrate!